Beginner- Workouts

Hi there, and thanks for looking at my site, as the name suggests it’s for beginners looking for work-out advice that they use to start on the road to fitness.

A bit about myself, my name is Brendan Wild, I’m 41 and have been active and exercising for most of my life, I played tennis and badminton when younger (still have a hit with the kids now). When I began working I started going to a  gym, with a simple program which I stuck with for awhile and then  I began to modify it because of all the magazines I was reading which showed me the latest exercise that would turn me into the next Arnie, as long as I bought supplement to go with it, and the next month it was a different exercise and different supplement. Sure I had a bit of growth and some strength gains but I was no Arnie. Now being older and hopefully a bit wiser, I can accept that I was never going to be the next Mr Universe, but what I can do now is look after the body I do have, 178cm and 80kg,  and keep it in the best shape that I possibly can for my sake, my children’s sake and eventually their children’s sake. So one of the reasons that I’ve got this site up and going is to save you money, injuries and most importantly time, which is precious!

My catergories are listed in area’s of interest, so some of you will be wanting have muscle gain others work on their overall fitness training, so now is a good time to think about why you want to begin, and what you want to achieve by beginning to work-out, what is your motivation? How much do you want to spend money wise and time wise on a program or gym membership, or even a new pair of runners. Write down your goals, you’ll be amazed at how just writing them down is such a strong motivator, stick them on a wall or door that you’ll see often. Once you decide on what your goals are, check under the catergory that suits you best for great advice. I will be posting  some great content on all sorts  of  catergories and I’m hoping that it will save you, a beginner,  some time and get you working out to achieve your goals as soon as possibe! Don’t forget to post any tips or advice back to me either or importantly and questions you have in regards to anything exercise and if I don’t know personally I’ll find out and get back to you.

A quick word of caution if you are over 40 or haven’t been that active, and are looking to start the journey to fitness and muscle, please take the time to get a doctor’s check done before starting any program. I, myself get a check done every year now,  just like a bit of a tune up and it’s good hearing the doctor say ‘no worries you’re in good shape’

How am I going to save you some time and hopefully some money? In a couple of ways,  I’m going to post free information  under the different catergories that I’ve found to be helpful to me, so that you can use it too. And I will get articles from some of the better, no, best exercise guru’s out there and post them for you to use as well, I’m also always looking for youtube video’s to post showing how to do exercises correctly and safely, and maybe the odd funny one. I’ve been looking at exercise and muscle building sites for about the last 10 years so I know which ones have stuck around and have consistent content, those are the guys whose info I’ll be posting. Because I’ve tried a bit of everything of the sites I’ll mention I do have their programs and will comment on how I’m going with them both good and bad points and results achieved! I’m not going to sugarcoat anything here I want good advice and so do you!

To your sucess

Brendan