Beginner- Workouts

Dorian Yates

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The best every: Frank Zane – 1983 – Body Building – Mr. Olympia (georgegito@gmail.com)

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A video i made about arnold (one of my favorites bodybuilders off all time)… he is an inspiration for me and for many people , he definitly opened a door and hope for a lot of you guys and,simply …he has the sandow. Enjoy!

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A little series of photos comparing the “classical” bodybuilders to the bodybuilders of today.

Music* and bodybuilder’s names are given at the end of the video.

* Had to add a song from the youtube library because my music was disabled due to copyright issues. So the song names at the end are for no use anymore. Song by Dozer – “Big Sky Theory”*

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For more Bodybuilding and excersise info and to check out the man behind the vid… (lol) check out my facebook.. http://www.facebook.com/home.php#/profile.php?id=1724003035&ref=name …3 of my favs, arnold. cutler and frank mcgrath in this little montage i put together. song by RED, breathe into me..

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**PLEASE READ**

http://click4muscle.com/drummerboy0

I myself have used this website and learnt so much. There is a heap of useful info from one of the most inspiring bodybuilders I know of! Check out his site and packages available. Cheers all.

So about me….

I have always been real skinny my whole life….like only weighing around 52kg.

I bought a bench press which i worked out on for around a year and then joined the gym…around 1/2 through my photo’s. I did my hsc so some weeks i couldnt train.

The reason I have posted this video is for both positive feedback and helpful tips, not to try n show off, but puely so I can both help and learn from others. I am not ‘big’ and wouldn’t compare myself to alot of people/weight lifters. Just showing small changes over the year so far I have always had an ectomorph body type and have been really light my whole life so tips on nutrition especially would be awesome. Also some info on compound excercises would be awesome.

These photo’s are here to be seen and positively criticised and I would love to have some tips and pointers on mass gaining. Anything from excercises, routines to nutrition to protein.

So please don’t criticise in term of pointing out that i’m not massive. I have been slack and not worked my legs and abs nearly as much as my upper body but im hitting them hard now thanks.

I have been using a mass gainer but not the full ammount cause i don’t have a job…and therefore not enough money lol but i’ve been trying to eat alot recently and have a generally healthy lifestyle. I try not to drink much alcohol cause that really stuffs my training and progress up lol but in saying that…im always up for a beer

So any questions just ask!

This is only 1 and abit years into weight training and I love doing it. So this is only the beginning and I have along way to go yet!

Cheers

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