Beginner- Workouts

Visit Zuzana’s blog http://www.BodyRock.Tv for all the sets and reps info that you will need to follow this workout. Post your time and compete with a growing community of supportive fitness enthusiasts.

Duration : 0:4:6

(more…)

Technorati Tags: abs, body, bodyrock.tv, bootcamp, cardio, core, cross, crossfit, diet, diets, exercise, exercises, exercising, fat, fit, fitness, girls, jeans, lean, loss, muscles, routine, strength, training, videos, weight, workout, workouts, zuzana

To follow Zuzana’s daily body weight workouts visit her free fitness blog: http://www.BodyRock.Tv

Duration : 0:1:53

(more…)

Technorati Tags: abs, best, body, bodyrock.tv, bodyweight, bootcamp, cardio, core, cross, crossfit, diet, diets, exercise, exercises, exercising, fat, fit, fitness, girls, lean, loss, muscles, routine, strength, training, videos, weight, workout, workouts, zuzana