CLICK HERE for a FREE WORKOUT!!
http://www.turbulencetraining.com
This is the interval section for phase 2. Interval training is when you do a period of hard work followed by a period of easy work. Although I do prefer the stationary bike for interval training, I’m going to demonstrate on the treadmill how to properly do interval training workouts in phase 2 of my Turbulence Training workouts.
A good time to do your interval workouts is immediately after your strength training session. That way you only have 3 full training days per week.
With that being said, after you’ve finished strength training workout “A”, you’ll move into the interval portion for workout “A”. Start by warming up for 5 minutes at a progressive pace and then you are going to go 45 seconds at a hard 8.5-9/10 intensity level, followed by 90 seconds at an easy 3/10 intensity level. You want to make sure you bring it down to a nice and easy pace during your recovery. This will ensure that you are able to go really hard during the hard portion. That counts as one interval and you will repeat that 5 more times for a total of 6 intervals.
For interval workout “B”, you’ll again start with your 5 minute warm-up and then move into 60 seconds of hard work followed by 90 seconds of recovery. This time, however, your hard interval will not be as difficult at it was in interval workout “A”, but still at a pretty good pace that allows you to do 60 seconds of hard work.
As a side note, you always want to be able to finish your interval. If you can’t, then you need to bring the intensity down.
When you come down to your recovery interval, it should always be at the same intensity, and always be very easy. So, no matter which interval workout you are going to be doing, you will always come back to the same easy level intensity for your recovery period. Again, you are going to repeat the intervals in workout “B” up to six times and then finish off with a cool down.
Finally, for workout “C”, you will do another high intensity workout. However, this time instead of using intervals, you are going to do 20 minutes of hard cardio at a pace you can only manage for about 20-25 minutes. So, start off with a nice warm-up, do your 20 minutes of hard cardio, and then finish off with a cool down.
That’s it for all the interval training for Phase 2 and you’re now ready to move on to Phase 3.
Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started:
http://www.TurbulenceTraining.com
And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:
http://www.ttmembers.com
For the most effective exercises to burn belly fat and get ripped abs, visit:
http://www.turbulencetrainingforabs.com
To see real people just like you lose weight fast, visit:
http://www.transformationcontest.com
Duration : 0:3:3
(more…)
Technorati Tags: ab, abs, ballantyne, belly, bodyweight, burn, cardio, craig, exercise, exercises, fat, fitness, gain, interval, loss, muscle, pack, six, training, turbulence, weight, workout, workouts
Exercise video featuring fitness trainer and martial arts instructor Jeff Wooten demonstrating some of the exercises from his Dynamic Power Training in-home fitness program. All exercises are designed to be done in the home, and even the most advanced exercises here can be modified to suit almost anyone regardless of current fitness level.
Filed under: Beginner-Workouts Fitness Training | 25 Comments »
To follow Zuzana’s daily body weight workouts visit her free fitness blog: http://www.BodyRock.Tv
Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started:
CLICK HERE for a FREE WORKOUT!!
