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	<title>Comments on: Fat Loss Tips! Shocking!</title>
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	<link>http://www.beginner-workouts.com/beginner-workouts-for-fat-loss/fat-loss-tips-shocking</link>
	<description>Beginner Workouts resources</description>
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		<title>By: EATPROTEINgetHUGeRus</title>
		<link>http://www.beginner-workouts.com/beginner-workouts-for-fat-loss/fat-loss-tips-shocking/comment-page-1#comment-1022</link>
		<dc:creator>EATPROTEINgetHUGeRus</dc:creator>
		<pubDate>Sat, 21 Nov 2009 22:14:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.beginner-workouts.com/fat-loss/fat-loss-tips-shocking#comment-1022</guid>
		<description>&lt;b&gt;this is retarded.  ...&lt;/b&gt; &lt;br&gt; this is retarded.  worrying about scoop size is like trying to on an asteroid in hopes of stopping it.  I gave this video 1 star just for that.</description>
		<content:encoded><![CDATA[<p><b>this is retarded.  &#8230;</b> <br /> this is retarded.  worrying about scoop size is like trying to on an asteroid in hopes of stopping it.  I gave this video 1 star just for that.</p>
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		<title>By: EATPROTEINgetHUGeRus</title>
		<link>http://www.beginner-workouts.com/beginner-workouts-for-fat-loss/fat-loss-tips-shocking/comment-page-1#comment-1021</link>
		<dc:creator>EATPROTEINgetHUGeRus</dc:creator>
		<pubDate>Sat, 21 Nov 2009 22:14:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.beginner-workouts.com/fat-loss/fat-loss-tips-shocking#comment-1021</guid>
		<description>&lt;b&gt;Really, if your ...&lt;/b&gt; &lt;br&gt; Really, if your progress comes down to over scooping, its your metabolism that has problems becuase you dont know what you are doing.  

using numbers and calculators for calories is pointless as well.   

keep researching.  you have much to learn.</description>
		<content:encoded><![CDATA[<p><b>Really, if your &#8230;</b> <br /> Really, if your progress comes down to over scooping, its your metabolism that has problems becuase you dont know what you are doing.  </p>
<p>using numbers and calculators for calories is pointless as well.   </p>
<p>keep researching.  you have much to learn.</p>
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		<title>By: Fatlosstroubleshoot</title>
		<link>http://www.beginner-workouts.com/beginner-workouts-for-fat-loss/fat-loss-tips-shocking/comment-page-1#comment-1020</link>
		<dc:creator>Fatlosstroubleshoot</dc:creator>
		<pubDate>Sat, 21 Nov 2009 22:14:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.beginner-workouts.com/fat-loss/fat-loss-tips-shocking#comment-1020</guid>
		<description>&lt;b&gt;If you actually did ...&lt;/b&gt; &lt;br&gt; If you actually did any research then you would not that the activity levels for the average person has dropped significantly. Even 10x bodyweight is no longer an extreme deficit for a lot of people these days.

For some people these things are not an issue, for other it can mean the difference between a life of frustration and results. 

Don&#039;t miss the bigger picture of the delivery either. If you can be this off with measurements, imagine with eyeballing.</description>
		<content:encoded><![CDATA[<p><b>If you actually did &#8230;</b> <br /> If you actually did any research then you would not that the activity levels for the average person has dropped significantly. Even 10x bodyweight is no longer an extreme deficit for a lot of people these days.</p>
<p>For some people these things are not an issue, for other it can mean the difference between a life of frustration and results. </p>
<p>Don&#8217;t miss the bigger picture of the delivery either. If you can be this off with measurements, imagine with eyeballing.</p>
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		<title>By: EATPROTEINgetHUGeRus</title>
		<link>http://www.beginner-workouts.com/beginner-workouts-for-fat-loss/fat-loss-tips-shocking/comment-page-1#comment-1019</link>
		<dc:creator>EATPROTEINgetHUGeRus</dc:creator>
		<pubDate>Sat, 21 Nov 2009 22:14:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.beginner-workouts.com/fat-loss/fat-loss-tips-shocking#comment-1019</guid>
		<description>&lt;b&gt;again, if your lack ...&lt;/b&gt; &lt;br&gt; again, if your lack of progress is due to overscooping a little bit here and there, you were not going to be losing fat in the first place. why? Metabolism and hormones probably are way to low and that person has way larger problems to worry about, the overscooping is the least of their worries.
your body doesnt get a pad of paper and a calculator out at the end of the day and start doing calculations for body compo management.  anobolism and cat.  are a continuel thing and can change on dime</description>
		<content:encoded><![CDATA[<p><b>again, if your lack &#8230;</b> <br /> again, if your lack of progress is due to overscooping a little bit here and there, you were not going to be losing fat in the first place. why? Metabolism and hormones probably are way to low and that person has way larger problems to worry about, the overscooping is the least of their worries.<br />
your body doesnt get a pad of paper and a calculator out at the end of the day and start doing calculations for body compo management.  anobolism and cat.  are a continuel thing and can change on dime</p>
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		<title>By: CarolineK250</title>
		<link>http://www.beginner-workouts.com/beginner-workouts-for-fat-loss/fat-loss-tips-shocking/comment-page-1#comment-1018</link>
		<dc:creator>CarolineK250</dc:creator>
		<pubDate>Sat, 21 Nov 2009 22:14:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.beginner-workouts.com/fat-loss/fat-loss-tips-shocking#comment-1018</guid>
		<description>&lt;b&gt;OMG I can&#039;t believe ...&lt;/b&gt; &lt;br&gt; OMG I can&#039;t believe some of the comments on this video!  Love the fact you approve them just to give yourself a laugh!  I&#039;m just posting this on my blog now, as I love it...</description>
		<content:encoded><![CDATA[<p><b>OMG I can&#8217;t believe &#8230;</b> <br /> OMG I can&#8217;t believe some of the comments on this video!  Love the fact you approve them just to give yourself a laugh!  I&#8217;m just posting this on my blog now, as I love it&#8230;</p>
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		<title>By: omhealer</title>
		<link>http://www.beginner-workouts.com/beginner-workouts-for-fat-loss/fat-loss-tips-shocking/comment-page-1#comment-1017</link>
		<dc:creator>omhealer</dc:creator>
		<pubDate>Sat, 21 Nov 2009 22:14:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.beginner-workouts.com/fat-loss/fat-loss-tips-shocking#comment-1017</guid>
		<description>&lt;b&gt;Simple mind.  You ...&lt;/b&gt; &lt;br&gt; Simple mind.  You will look the same and never change your body. You need to stop thinking calories and measuring.  Females get fat and skinny at the same time because they dont want muscles. You are retarded. These videos keep people down.</description>
		<content:encoded><![CDATA[<p><b>Simple mind.  You &#8230;</b> <br /> Simple mind.  You will look the same and never change your body. You need to stop thinking calories and measuring.  Females get fat and skinny at the same time because they dont want muscles. You are retarded. These videos keep people down.</p>
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		<title>By: nilbymouse</title>
		<link>http://www.beginner-workouts.com/beginner-workouts-for-fat-loss/fat-loss-tips-shocking/comment-page-1#comment-1026</link>
		<dc:creator>nilbymouse</dc:creator>
		<pubDate>Sat, 21 Nov 2009 22:14:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.beginner-workouts.com/fat-loss/fat-loss-tips-shocking#comment-1026</guid>
		<description>&lt;b&gt;errr what the ...&lt;/b&gt; &lt;br&gt; errr what the is this I DONT EVEN EAT OATS or use a measuring spoon. hang on i am going to make a film about making a cup of coffee</description>
		<content:encoded><![CDATA[<p><b>errr what the &#8230;</b> <br /> errr what the is this I DONT EVEN EAT OATS or use a measuring spoon. hang on i am going to make a film about making a cup of coffee</p>
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	<item>
		<title>By: lollie69</title>
		<link>http://www.beginner-workouts.com/beginner-workouts-for-fat-loss/fat-loss-tips-shocking/comment-page-1#comment-1023</link>
		<dc:creator>lollie69</dc:creator>
		<pubDate>Sat, 21 Nov 2009 22:14:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.beginner-workouts.com/fat-loss/fat-loss-tips-shocking#comment-1023</guid>
		<description>&lt;b&gt;inaccurate quote ...&lt;/b&gt; &lt;br&gt; inaccurate quote mate</description>
		<content:encoded><![CDATA[<p><b>inaccurate quote &#8230;</b> <br /> inaccurate quote mate</p>
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	<item>
		<title>By: lollie69</title>
		<link>http://www.beginner-workouts.com/beginner-workouts-for-fat-loss/fat-loss-tips-shocking/comment-page-1#comment-1024</link>
		<dc:creator>lollie69</dc:creator>
		<pubDate>Sat, 21 Nov 2009 22:14:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.beginner-workouts.com/fat-loss/fat-loss-tips-shocking#comment-1024</guid>
		<description>&lt;b&gt;how would you know? ...&lt;/b&gt; &lt;br&gt; how would you know? This is a stupid comment. Most scales have cups that are so light they do not register on the scale. Mine do anyway. Any decent scales will, and chefmate is top of the range so....</description>
		<content:encoded><![CDATA[<p><b>how would you know? &#8230;</b> <br /> how would you know? This is a stupid comment. Most scales have cups that are so light they do not register on the scale. Mine do anyway. Any decent scales will, and chefmate is top of the range so&#8230;.</p>
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		<title>By: joshhillis</title>
		<link>http://www.beginner-workouts.com/beginner-workouts-for-fat-loss/fat-loss-tips-shocking/comment-page-1#comment-1025</link>
		<dc:creator>joshhillis</dc:creator>
		<pubDate>Sat, 21 Nov 2009 22:14:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.beginner-workouts.com/fat-loss/fat-loss-tips-shocking#comment-1025</guid>
		<description>&lt;b&gt;Oh come on now, you ...&lt;/b&gt; &lt;br&gt; Oh come on now, you actually read the comments people leave you?  I mean, on a blog is one thing, but reading your comments on YouTube is masochistic.

I mean seriously, no one who&#039;s left a ignorant comment like that has ever sent an after picture with it =)

Anyway, I think this is the best video of all time.  I want to shout the url from the rooftops.  

And I think FLzine is really kick ass.</description>
		<content:encoded><![CDATA[<p><b>Oh come on now, you &#8230;</b> <br /> Oh come on now, you actually read the comments people leave you?  I mean, on a blog is one thing, but reading your comments on YouTube is masochistic.</p>
<p>I mean seriously, no one who&#8217;s left a ignorant comment like that has ever sent an after picture with it =)</p>
<p>Anyway, I think this is the best video of all time.  I want to shout the url from the rooftops.  </p>
<p>And I think FLzine is really kick ass.</p>
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