Beginner- Workouts

Hi guys, I’ve got a great book to give away written by one of the real guru’s of the fitness industry Tom Venuto, so if you’re interested in getting some absolute top info for free send a reply address  and I’ll send you the book its 62 pages  long so its not a little fluffy piece there is real content in it. I’m applying some of what I learnt in it  now to myself.

cheers Brendan 

http://www.Beginner-Workouts.com

Hi everyone,

A few days ago, fat loss author/expert Tom Venuto
issued a bold challenge to hundreds of thousands
of people…

Basically, he “called them out,” (but in a motivating
sort of way, that is).

Tom was making an announcement about a new type of
fitness transformation challenge contest that will
run – get this – through ALL the holidays:

Thankgiving (US), Christmas and New Years.

He actually suggested that now is the BEST time to
transform your body and that procrastinating until
New Year’s is a pointless waste of time. If you
wanted a better body, why wait, right?

He also said that he thinks its downright “neurotic”
to believe that you can’t get leaner AND enjoy holiday
food at the same time.

According to Tom, that is a catastrophic form of
“EITHER / OR THINKING” which leads many people to
procrastination or self-sabotage.

You can read more of Tom’s “call to action” here:

www.burnthefat.com

To say there was a “response” would be an understatement…

Tom’s blog had something like 500 comments on it when he
first issued this challenge and he hasn’t even opened the
contest registration yet.

He also hasn’t released the prize package list yet, but
rumor has it, he is sending the overall winners somewhere
tropical… a warm place to show off a hot new body in the
dead of winter! Nice.

But if it wasn’t the prizes, what created all the buzz, then?

Well, Tom simply asked two questions in his challenge announcement:

(1) “Are you concerned about dealing with holiday food and
drink temptations that might lead you to become one of
the “holiday fat gain” statistics?”

(2) “If so…. DO YOU ACCEPT MY CHALLENGE TO GET IN BETTER
SHAPE OVER THE HOLIDAYS?”

hundreds upon hundreds of people raised their hands and
said, “YES, I accept the challenge!”

It became clear that what people need more than
“another diet program” is MOTIVATION…. INSPIRATION…
and a REASON WHY to get up, move, and change the things
that need improving.

By providing a goal (a contest), a source of motivation
(prizes and recognition), accountability (A forum with
THOUSANDS of like-minded fitness enthusiasts to help
you along) and expert advice (a place with coaching and
education resources), THAT combination was the trigger
that had so many people say YES to this challenge.

Maybe, if you too say “YES, I accept your challenge,”
a fitness competition during the holidays could be an
event that not only keeps you from gaining fat from the
season’s indulgences, but could inspire and motivate you
to achieve your best shape of the year, or even the best
shape of your life.

I can tell you this: I’ve heard it myself from a lot of
people; it’s reward enough to get through the “holidaze”
in better shape than you began them; winning would just
be the icing on the cake.

I agree. And I believe you CAN do it NOW – DURING the
holidays – while enjoying the food and festivities
(with balance and moderation), and you will NOT be
one of the procrastinators who say, “I’ll start after
New Year’s day.”

Tom’s Burn The Fat Inner Circle Will be “CONTEST CENTRAL”

===>

www.burnthefat.com

He just opened up a new challenge forum where ALL contestants
and members will converge to post their before/after
results, post their journals and all support each other
towards an incredible “50-DAY-BURN!”

If you want to be a part of online fitness history and
become a contestant in the first-ever 50 Day Burn The Fat
Holiday Challenge, you will be instantly eligible for
the contest and get access to the challenge forum when
you join the inner circle:

===>

www.burnthefat.com

Another way to get started: Read (or Re-Read) Burn The Fat,
Feed The Muscle.

If you don’t have this ebook yet, this is the classic
manual that many people call the “bible of fat loss” –
it’s a virtual roadmap for how to eat, train and get
motivated to win a transformation contest or, simply
get yourself in the best shape of your life

Get Burn The Fat

www.burnthefat.com

Anyone who already owns Burn The Fat, Feed The Muscle is
automatically eligible to enter the contest, with no
other purchase required.

Registration for the contest will open at the Burn The Fat
Inner Circle on Thursday, November 19th. There may be
some restrictions and the contest is void where prohibited
by state or country law.

More details are coming soon.

you can read Tom’s Holiday Fitness Challenge call to arms,
and get on the notification list about the contest prizes,
rules and instructions by visiting this page:

www.burnthefat.com

To your best body transformation, while enjoying the
Food and festivities of the holidays at the same time!