by November 21st, 2009. Filed under: Beginner-Workouts for Cardio.
Are jumping jacks cardio? And are they as good as jogging? Or what cardio workouts can be done in a jail cell? Just trying to stay slim while paying my dues!
With the food youre going to get, doing something like nightly pushups or sit ups should do the trick, unless you plan on getting tons of canteen food. Just save money by not buying all that junk AND tone up from the relatively nutritious but by no means abundant meals you get.
Pushups are really great, they will tone out your whole upper body.
Jumping jacks are not really held in good standing anymore, more stress on joints than they are worth for cardio gains.
If you’re going to prison, there might be facilities to run, play sports, lift weights. You’ll have lots of time to do that. Even a lot of jails have some kind of regular activity available (even if its only once a week).
Filed under: Beginner-Workouts for Cardio
November 22nd, 2009 at 2:38 am
yep jumping jacks are great cardio!!! running in place works as well too. you can try doing a push up, push yourself off the ground and jump up, then doing a jumping jack, back on the ground, push up, jump up, do another jumping jack, etc. good luck!
References :
November 22nd, 2009 at 2:47 am
Do you have access to music so that you can dance? Dancing is a great way to keep fit and does not take a lot of space and is a whole lot more fun.
References :
November 22nd, 2009 at 3:35 am
With the food youre going to get, doing something like nightly pushups or sit ups should do the trick, unless you plan on getting tons of canteen food. Just save money by not buying all that junk AND tone up from the relatively nutritious but by no means abundant meals you get.
Pushups are really great, they will tone out your whole upper body.
Jumping jacks are not really held in good standing anymore, more stress on joints than they are worth for cardio gains.
If you’re going to prison, there might be facilities to run, play sports, lift weights. You’ll have lots of time to do that. Even a lot of jails have some kind of regular activity available (even if its only once a week).
References :
I credit personal experience…enough said