by January 7th, 2010. Filed under: Beginner-Workouts Muscle Gain.
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Do you want a simple post workout nutrition shake to gain muscle when you don’t have time to eat a real meal? Here is a healthy smoothie recipe to help you gain muscle mass.
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Duration : 0:5:50
Filed under: Beginner-Workouts Muscle Gain
January 7th, 2010 at 3:09 am
who takes a tin of …
who takes a tin of tuna to the gym??…and how are protein shakes a “backup”. its my first choice post and pre-workout supplementattion.
January 7th, 2010 at 3:09 am
you are such a …
you are such a idiot. saying that supplements dont even work and you are using one right now. protein is considered a supplement. what a moron. by the way you are not even big.
January 7th, 2010 at 3:09 am
Difficult to listen …
Difficult to listen to… What’s the science behind the 2:1 ratio? I have seen more about 3:1 ratio…
January 7th, 2010 at 3:09 am
delmonte = douchebag
delmonte = douchebag
January 7th, 2010 at 3:09 am
how about regular …
how about regular milk? lol
January 7th, 2010 at 3:09 am
Why would you not …
Why would you not just slug the whole thing down ASAP????
January 7th, 2010 at 3:09 am
haha seriously
haha seriously
January 7th, 2010 at 3:09 am
what other than …
what other than chocolate milk would be good to mix with whey protein, for gaining muscle?
January 7th, 2010 at 3:09 am
it really isnt …
it really isnt rocket science is it like u state, but there’s a lot of lazy ppl out there that wanna be spoon fed everything
January 7th, 2010 at 3:09 am
just take higher …
just take higher whey when u cut the carbs then
January 7th, 2010 at 3:09 am
first of all his …
first of all his tip about cut carbs to loose fat is wrong because the body will see the protein as the only calorie source so it uses the protein as energy not to build muscles, that is why you always need a little carbs to it! or apple!
January 7th, 2010 at 3:09 am
freeze the bananas …
freeze the bananas for better taste
January 7th, 2010 at 3:09 am
the carb thing is a …
the carb thing is a myth. You only need a caloric deficit.
January 7th, 2010 at 3:09 am
God his not even …
God his not even that fit guys! His annoying to listen to. His making things sound complex but seriously.. it just comes down to working out hard, avoid bad foods and drinks, have good source of protein and fibre… avoid having too many carbs after 5pm.. eat lean meats and veges at night.. during the day eat smaller portioned meals.. you cant go wrong. I have leaned up heaps but just doing this… trust me.
January 7th, 2010 at 3:09 am
Didn’t you listen …
Didn’t you listen to him saying if you’re goin on a fat loss phase then get rid of the choc milk n banana?
January 7th, 2010 at 3:09 am
if your trying to …
if your trying to lose weight ya
January 7th, 2010 at 3:09 am
he doesnt have a …
he doesnt have a pot belly, have u seen this guy at competition size, and if u didnt know u need fat to gain muscle u cant stay super lean and gain weight
January 7th, 2010 at 3:09 am
HE POURED LIKE 400 …
HE POURED LIKE 400 CALS OF FAT IN THAT SHAKE FROM THAT CHOC MILK. i WOULD NEVER TRUST HIS ADVICE
January 7th, 2010 at 3:09 am
pot belly through …
pot belly through ur tight t-shirt
January 7th, 2010 at 3:09 am
probably not. What …
probably not. What do you put in yours? In my opinion, if you are going to bed about an hour or so after you workout, then it would probably be best to have a lot of fat in your shake , so that it slows down the protein absorption and allows you to stay in an anabolic state longer as opposed to just using a whey isolate with some water or juice that will lose its effects after about 1 hour.
January 7th, 2010 at 3:09 am
I work out late ( …
I work out late (8pm) and I’m in bed by 9.15pm do I need to eat a whole food meal source of carbohydrates later after my PWOS or can I just cut it out.
January 7th, 2010 at 3:09 am
oo yea the other …
oo yea the other thing is high protein is very hard on the kidneys when you exceed the amount your body can naturally handle…so i can see why lol….and noo problem
January 7th, 2010 at 3:09 am
I was actually on …
I was actually on the ideal protien for about 2 and half weeks…but then my kidney started hurting so….i’m obviously not on it anymore!! I lost about 13 pounds. Thanks for the info:)
January 7th, 2010 at 3:09 am
than is bull….the …
than is bull….the only way youd lose that kind of weight is from water weight, your body eating muscle, and amybe a TINY bit of fat…carbs are necessary for your body to provide fuel….if you go low calorie/low carb your body will go into a starvation state and actually preserve the fat and look at your muscle as a great big old fuel source….
January 7th, 2010 at 3:09 am
this guy know how …
this guy know how to mix !