by November 21st, 2009. Filed under: Beginner-Workouts Muscle Gain.
**PLEASE READ**
http://click4muscle.com/drummerboy0
I myself have used this website and learnt so much. There is a heap of useful info from one of the most inspiring bodybuilders I know of! Check out his site and packages available. Cheers all.
So about me….
I have always been real skinny my whole life….like only weighing around 52kg.
I bought a bench press which i worked out on for around a year and then joined the gym…around 1/2 through my photo’s. I did my hsc so some weeks i couldnt train.
The reason I have posted this video is for both positive feedback and helpful tips, not to try n show off, but puely so I can both help and learn from others. I am not ‘big’ and wouldn’t compare myself to alot of people/weight lifters. Just showing small changes over the year so far 
I have always had an ectomorph body type and have been really light my whole life so tips on nutrition especially would be awesome. Also some info on compound excercises would be awesome.
These photo’s are here to be seen and positively criticised and I would love to have some tips and pointers on mass gaining. Anything from excercises, routines to nutrition to protein.
So please don’t criticise in term of pointing out that i’m not massive. I have been slack and not worked my legs and abs nearly as much as my upper body but im hitting them hard now thanks.
I have been using a mass gainer but not the full ammount cause i don’t have a job…and therefore not enough money lol but i’ve been trying to eat alot recently and have a generally healthy lifestyle. I try not to drink much alcohol cause that really stuffs my training and progress up lol but in saying that…im always up for a beer 
So any questions just ask!
This is only 1 and abit years into weight training and I love doing it. So this is only the beginning and I have along way to go yet!
Cheers
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Duration : 0:2:45
Filed under: Beginner-Workouts Muscle Gain
November 21st, 2009 at 5:14 pm
work more on your …
work more on your core strength, itll make lifting anything so much easier and stop you injuring your back. but thats a pretty good transformation so far! keep it up!
November 21st, 2009 at 5:14 pm
ur prolly a …
ur prolly a fat and guys with skinny builds have a more difficult time of building up mass so continue to sit on your and talk people who want to better there body
November 21st, 2009 at 5:14 pm
dude, u really have …
dude, u really have to add some additional workout routines. seriously i can do better in 3 months.. not just me.. i saw lots of vids that shows more improvement than yours.. try harder..
best regards.
November 21st, 2009 at 5:14 pm
your arms stayed …
your arms stayed the same size for a long time. but your torso look good work out those muskets man, and dont forget the legs, people often look good on upper body but have chicken legs ya know. 3.5 stars you could do better but good effort.
November 21st, 2009 at 5:14 pm
you know it’s like …
you know it’s like you that gives us hope thanks man!
I’ll take your advice
November 21st, 2009 at 5:14 pm
Then you didnt go …
Then you didnt go trhough the same thing… Anyway, good job then!
November 21st, 2009 at 5:14 pm
hey good job man …
hey good job man you actually made me belive i could get bigger to but yea bro your arms seemed to grow only a little but good job man
November 21st, 2009 at 5:14 pm
did you really lift …
did you really lift weights or just go through puberty?
November 21st, 2009 at 5:14 pm
didnt see a …
didnt see a differance..
November 21st, 2009 at 5:14 pm
it’s a fact.
it’s a fact.
November 21st, 2009 at 5:14 pm
dont ever say that
dont ever say that
November 21st, 2009 at 5:14 pm
im a skinny dude …
im a skinny dude too and i want to improve and work on my body…tired of being skinny
November 21st, 2009 at 5:14 pm
Thats a pretty good …
Thats a pretty good gain for an ectomorph. I’ve gained more than that in 1 year but im an endo-meso. You’re chest and back really built up. and your delts have a good shape. but you need to get those arms up. do tricep exercises. they build size the best. after all they’re 2/3 of your arm. but thats a good improvement. Keep it up!
November 21st, 2009 at 5:14 pm
love the song!
love the song!
November 21st, 2009 at 5:14 pm
If you don’t eat …
If you don’t eat alot of good protein and carbs, you won’t grow very much. Eat as soon as your are done with your workout.
A protein shake or a good meal bar.That is key to gaining lean mass.
November 21st, 2009 at 5:14 pm
very nice dude
… 
when will the next video come? i have just started myself got one video so far look if you want 
very nice dude
November 21st, 2009 at 5:14 pm
not bad.. tobad you …
not bad.. tobad you have small build
November 21st, 2009 at 5:14 pm
wow you became …
wow you became pretty muscled.i started gimnastic at myself 3 months ago.how old are you really??
November 21st, 2009 at 5:14 pm
hey good progress …
hey good progress man. dont wanna start a youtube fight, but you really need to work on your biceps though.
November 21st, 2009 at 5:14 pm
cant wait to see ur …
cant wait to see ur next video!
November 21st, 2009 at 5:14 pm
good job man keep …
good job man keep it up
November 21st, 2009 at 5:14 pm
dude this is …
dude this is horrible results why wuld u even post this….newb
November 21st, 2009 at 5:14 pm
I dont think u know …
I dont think u know how long it takes to build muscles with that start, and that age!
His body has a high combustion. And that makes it a lot harder…
Sorry for my poor english!
November 21st, 2009 at 5:14 pm
dont bullshit me i …
dont bullshit me i went thru tha same nd gt crazy results…nt sayin this guy shuld quit jus sayin he needs to do sumthin diff fast
November 21st, 2009 at 5:14 pm
Yeah sure, its kind …
Yeah sure, its kind of wierd that you always line up your body with the line of the picture on the wall.
Just pay attention, this is fake