by December 25th, 2009. Filed under: Beginner-Workouts Muscle Gain.
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Thanks,
Brandon Carter
Duration : 0:10:20
Filed under: Beginner-Workouts Muscle Gain
December 25th, 2009 at 1:35 am
Great routine…how …
Great routine…how long have you been at it?
December 25th, 2009 at 1:35 am
dude, tha rest is …
dude, tha rest is common sense
im srry but how much sleep is a stupid question..8 hours obviously
and for supplements..that research can be done on ur behalf…
he is doin it right
December 25th, 2009 at 1:35 am
@Miguelaplus thank, …
@Miguelaplus thank, facing up
December 25th, 2009 at 1:35 am
@cisseuuu start now!
@cisseuuu start now!
December 25th, 2009 at 1:35 am
Great routine! I …
Great routine! I gotta question though, what grip were you using oon the ’skull crushers’ ? Like were the palms facing up or down? Thx
December 25th, 2009 at 1:35 am
It looks like a …
It looks like a well balanced routine for almost any age…Do it!
December 25th, 2009 at 1:35 am
hey dude i am 17 …
hey dude i am 17 years old. can i start with your program or should i wait. please give an answer
December 25th, 2009 at 1:35 am
Dude,if you upload …
Dude,if you upload all this videos on youtube do it right all the way!Tell this people what ddo they have to eat,how much sleep they need for a night,what kind of supplements they must take so that they will see some progress!Do it right man,do it right!
December 25th, 2009 at 1:35 am
yea and how long …
yea and how long does this workout take?
December 25th, 2009 at 1:35 am
You sound just like …
You sound just like Charlie Murphy. “These are called, Flies.”
I’ma subscribe to you and later when I post my videos I want you to check’em out. I get down with the same intensity and keep my body in male model form.
December 25th, 2009 at 1:35 am
@conanone lol, …
@conanone lol, thanks
December 25th, 2009 at 1:35 am
@owkun99 hit the …
@owkun99 hit the link on the side for that info!
December 25th, 2009 at 1:35 am
even if we do as …
even if we do as much excersize as possible, dont we also need to learn what food we gotta eat?
December 25th, 2009 at 1:35 am
Damn! Brandon! I’m …
Damn! Brandon! I’m sooo motivated! I burned 5lbs just Sweatin You! my bad! You a nice lookin Brotha! and your voice is sexy! You know you wrong for these videos! Got me all hot and steamy! You can train me anyday! On the real..thats whats up! Thanks for the Beautiful Visual! (ps..I’m a girl! I’m just signed on my bro name) *summerchic26*
December 25th, 2009 at 1:35 am
Wow man i wanna …
Wow man i wanna learn ur ways..I’m 17 and i want muscle..i got a little..but not enough to show off for my girlfriend..im kinda imbaressed of my body…Exercising gives me more confidence
December 25th, 2009 at 1:35 am
@yog23 im 6′2
@yog23 im 6′2
December 25th, 2009 at 1:35 am
@goinin2294 no its …
@goinin2294 no its beat i made
December 25th, 2009 at 1:35 am
is that daft punk …
is that daft punk playing in the background at the beginning
December 25th, 2009 at 1:35 am
yeah i gotta start …
yeah i gotta start doing more of that cardio when i start hitting the gym guy, used to be a mlb in highschool and was a monster but never got rid of the fat just layered muscle over it…now im out of highschool gotta get my beast on haha
December 25th, 2009 at 1:35 am
light weights and …
light weights and more reps for girls. Less reps heavier weight means more bulk. light weights lots of reps and cardio is what you need.
December 25th, 2009 at 1:35 am
the commentator is …
the commentator is funny. on the biceps bit when doing rope curl hes like “Hold it! Aaargh!!!….control it coming down” lol sounds lil like Charlie Murphy
December 25th, 2009 at 1:35 am
Yeah,lmao at this …
Yeah,lmao at this guy!
December 25th, 2009 at 1:35 am
whats good man, you …
whats good man, you had a really good video. i have a similar body frame as your. I was just wondering ho tall you are?
December 25th, 2009 at 1:35 am
Would girls do the …
Would girls do the same thing? Or less so we dont look so bulky?
Advice???
December 25th, 2009 at 1:35 am
Hey im deaf…. how …
Hey im deaf…. how much speed run and how long? im muscle but i want lose weight fast im 6′ n im 230 cuz of mah belly lil fat…