by December 2nd, 2009. Filed under: Beginner-Workouts Muscle Gain.
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Duration : 0:4:7
Filed under: Beginner-Workouts Muscle Gain
December 2nd, 2009 at 2:16 am
@Shokeybutsi im a …
@Shokeybutsi im a bit like skinny muscle i gained 10 lbs and im happy lol
December 2nd, 2009 at 2:16 am
i like this method …
i like this method make ur heart pumping like hell
December 2nd, 2009 at 2:16 am
u dont have 2 b …
u dont have 2 b below 10 if ur a tank mother lol
December 2nd, 2009 at 2:16 am
haven’t you heard …
haven’t you heard of people who are “skinny-fat”? many guys are like this…
December 2nd, 2009 at 2:16 am
………….
………….
December 2nd, 2009 at 2:16 am
Know any guys who …
Know any guys who work out with kidney damage?
Do your homework, jesus.
December 2nd, 2009 at 2:16 am
Mahoke.
Mahoke.
December 2nd, 2009 at 2:16 am
Actually its you’re …
Actually its you’re the not your shit…so I think its obvious who the is dumbass
December 2nd, 2009 at 2:16 am
thts not really …
thts not really nterval training marathoners run 13 mph 4 26 miles. and its better 2 do it on a trak then on a treadmill
December 2nd, 2009 at 2:16 am
Know someone with …
Know someone with weight problem?
This helped me, maby it can help you too!
47f5a08d.linkbucks.c om
December 2nd, 2009 at 2:16 am
bodybuilders do not …
bodybuilders do not do high intensity cardio when dieting because they do not want to put too much demand on their muscle that is already having a hard time recovering because they are training hard and calories are cut. So it would make sense to do a lower intensity for longer time. man Vince, here you go again about the drug bullshit.
December 2nd, 2009 at 2:16 am
skinny guys who …
skinny guys who want to burn the excess fat they have left so they can have low body fat percentage. you have to have below 10% body fat to show your six pack, so a lot of skinny guys who are at 15 or 16% (and trust me they still look “skinny”) want to get rid of that excess 5% so they can show off their muscles under the fat layer
December 2nd, 2009 at 2:16 am
the title is …
the title is misleading. it says burn fat gain muscle, but then he starts talking about skinny guys. hmmm?
December 2nd, 2009 at 2:16 am
the protein after …
the protein after the run, was that a second protein shake or his first after he completed his workout and running session?
December 2nd, 2009 at 2:16 am
the shit? o really? …
the shit? o really? i think your a shit!
December 2nd, 2009 at 2:16 am
Vince is the shit! …
Vince is the shit! This guy is the real deal, he shows us and doesn’t just talk bout it
December 2nd, 2009 at 2:16 am
Yeah I just went a …
Yeah I just went a little lighter and super setted from 12-18 reps for all workouts and then followed it by the one minute sprint then one minute walk you made.
December 2nd, 2009 at 2:16 am
You don’t have to …
You don’t have to be extremely muscular to know how to build muscles. I’m sure that there is plenty of skinny people, muscular people, FAT people and other types of people who knows how to build muscle better than others. Anyone can tell you how to build muscle as long as they got proper knowledge of how to do it.
December 2nd, 2009 at 2:16 am
Cardio after …
Cardio after Workout? Is there enough Testesteron left to do cardio?
December 2nd, 2009 at 2:16 am
good sound
good sound
December 2nd, 2009 at 2:16 am
actually Vince is …
actually Vince is about 190 lbs…
December 2nd, 2009 at 2:16 am
Than do all the …
Than do all the weight training exercises, except to 12-15 reps to get “lean” muscle instead of the 8-10 reps people do to get ‘mass’ and ’size’. Most women do 12-15 reps to get a hot body, you can even do more than 15 reps, but keep it reasonable. Don’t do 30 reps of something, thats useless.
December 2nd, 2009 at 2:16 am
cazzone0 r u blind …
cazzone0 r u blind or sumthin??!!
December 2nd, 2009 at 2:16 am
Does this burn only …
Does this burn only fat? Or does it burn your muscle too? Cuz I want a workout to get toned and lose fat but no muscle.
December 2nd, 2009 at 2:16 am
41 lbs of muscle in …
41 lbs of muscle in 6 months, Vince is a great athlete and trainer, dont get me wrong. But im thinking hes exactly like those infommercials that say you will get a six pack in 2 weeks. Its bullshit.