by January 29th, 2010. Filed under: Beginner-Workouts Muscle Gain.
Because if it’s muscle gain, I’ve not made much progress. My diet seems o.k. I eat protein and keep my carbs low. I seriously think it’s my weight because as I lost weight I’ve began to look more ripped. Now, should I lower my protein intake to lose weight? Should the carb ratio stay the same or decrease as well? Weight lost here, not muscle mass.
You need both. That is why it is necessary to have a weeekly fitness routine that includes cardio, strength training, and flexibility, as far as the exercise part goes, and also a good nutrition plan. You should not lower your protein intake to lose weight. If you are in need of a better nutrtion plan, and even a great exercise plan, you may want to look into the P90X routine. It’s on infommercials all the time and it’s an extremely popular and effective routine that you can do at home which is created by Tony Horton. It includes 12 exercise routines, as well as a great nutrition plan. BeachBody offers the whole system for just $120, which is an amazing price for all that! I have a BeachBody online store, if you would like to check it out: http://www.CoachMirdza.com
Filed under: Beginner-Workouts Muscle Gain
January 30th, 2010 at 12:12 am
You need both. That is why it is necessary to have a weeekly fitness routine that includes cardio, strength training, and flexibility, as far as the exercise part goes, and also a good nutrition plan. You should not lower your protein intake to lose weight. If you are in need of a better nutrtion plan, and even a great exercise plan, you may want to look into the P90X routine. It’s on infommercials all the time and it’s an extremely popular and effective routine that you can do at home which is created by Tony Horton. It includes 12 exercise routines, as well as a great nutrition plan. BeachBody offers the whole system for just $120, which is an amazing price for all that! I have a BeachBody online store, if you would like to check it out: http://www.CoachMirdza.com
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January 30th, 2010 at 12:22 am
Hi there, I agree with the coach there, you definately need to have a diet plan and a workout plan that will help you reach your fitness goals. I have a few different programs that I promote but Vince Delmonte has a great one that sounds perfect and you could look at his info out on my site. cheers
http://www.Beginner-Workouts.com