Comments on: Muscle & Fitness – Training System – ARMS – Part:01/06

By: IDMWEIGHTSIDM

IDMWEIGHTSIDM — Sat, 21 Nov 2009 04:12:27 +0000

lol 5 sets of curls …
lol 5 sets of curls for mass….. yeah right

By: whenskyturnsblack

whenskyturnsblack — Sat, 21 Nov 2009 04:12:26 +0000

without roids never
without roids never

By: rockv123

rockv123 — Sat, 21 Nov 2009 04:12:26 +0000

ok how many months …
ok how many months or years will it take to gain massive arms like these guys if your lean and slim?

By: jacobbis4lovers

jacobbis4lovers — Sat, 21 Nov 2009 04:12:26 +0000

Actually, if you …
Actually, if you eat and work out right, you can get just as big. Maybe not as big as ronnie Coleman, but you’ll definitely be massive. Lifting weight is only ten percent of working out, 90 percent of it is nutrition and rest. I’m sure the bodybuilders in this video take supplements, but you don’t have to go out and waste your money on protein powder, criotine, spawn, or any other muscle building supplements if you eat the right nutrients and give your body rest.

By: R3ZA

R3ZA — Sat, 21 Nov 2009 04:12:26 +0000

guys remember its …
guys remember its not in the fitness industry’s best interest that you build the physiques featured in this video. They neglet to mention that this routine is only effective if you are taking anabolic steroids.

By: SuPReMeSKiiLLz15

SuPReMeSKiiLLz15 — Sat, 21 Nov 2009 04:12:26 +0000

Use you can do, you …
Use you can do, you would need intense training for a long time though

By: kaierlend

kaierlend — Sat, 21 Nov 2009 04:12:26 +0000

u dont get the …
u dont get the fysiq the bodybuilders have in this movies without using steroids

By: creatinemuscle

creatinemuscle — Sat, 21 Nov 2009 04:12:26 +0000

damn,high volume.i …
damn,high volume.i guess this is for steroid guys.i do 6 to 9 sets

By: shanahnah2

shanahnah2 — Sat, 21 Nov 2009 04:12:26 +0000

they forgot to add …
they forgot to add “most of us are also using steroids”
But thats not a dig, because i do.

By: jonatica34

jonatica34 — Sat, 21 Nov 2009 04:12:26 +0000

2:05 . . . . .
2:05 . . . . .