by November 20th, 2009. Filed under: Beginner-Workouts Fitness Training.
Muscle & Fitness – Training System – ARMS – Part:01/06 | Cover: http://tinyurl.com/59co2a | Upload By: I-RoBoT@Corp. | myBlog: http://i-robotmedia.blogspot.com/ | DVD Description: This DVD includes 4 complete programs and 15 exercises for your biceps and triceps. Whether you are just starting out, or have been training for years, the Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!
Duration : 0:6:17
Filed under: Beginner-Workouts Fitness Training
November 20th, 2009 at 11:12 pm
when you do so many …
when you do so many sets.. how can this be good? then you dun go full out.. or … dunno..lol
November 20th, 2009 at 11:12 pm
im 14 in can i go …
im 14 in can i go to fitness and lift weights
November 20th, 2009 at 11:12 pm
without roids never
without roids never
November 20th, 2009 at 11:12 pm
ok how many months …
ok how many months or years will it take to gain massive arms like these guys if your lean and slim?
November 20th, 2009 at 11:12 pm
Actually, if you …
Actually, if you eat and work out right, you can get just as big. Maybe not as big as ronnie Coleman, but you’ll definitely be massive. Lifting weight is only ten percent of working out, 90 percent of it is nutrition and rest. I’m sure the bodybuilders in this video take supplements, but you don’t have to go out and waste your money on protein powder, criotine, spawn, or any other muscle building supplements if you eat the right nutrients and give your body rest.
November 20th, 2009 at 11:12 pm
guys remember its …
guys remember its not in the fitness industry’s best interest that you build the physiques featured in this video. They neglet to mention that this routine is only effective if you are taking anabolic steroids.
November 20th, 2009 at 11:12 pm
Use you can do, you …
Use you can do, you would need intense training for a long time though
November 20th, 2009 at 11:12 pm
u dont get the …
u dont get the fysiq the bodybuilders have in this movies without using steroids
November 20th, 2009 at 11:12 pm
damn,high volume.i …
damn,high volume.i guess this is for steroid guys.i do 6 to 9 sets
November 20th, 2009 at 11:12 pm
they forgot to add …
they forgot to add “most of us are also using steroids”
But thats not a dig, because i do.
November 20th, 2009 at 11:12 pm
2:05 . . . . .
2:05 . . . . .
November 20th, 2009 at 11:12 pm
I’m perry and I am …
I’m perry and I am bodybuilder too
November 20th, 2009 at 11:12 pm
wtf is he doctor of …
wtf is he doctor of lol
November 20th, 2009 at 11:12 pm
I forget lol Try 4- …
I forget lol Try 4-5 Set of really really intense heavy curl.. with good form (slow negative and positive also) The best is precher curl and the basic strait bar curl.. and me when iam traning i only do 1 set of warmup.. aprox 75% weight of you biggess set.. all my set are till failure..
November 20th, 2009 at 11:12 pm
WHAT??? 13 SET of …
WHAT??? 13 SET of workout to get muscles…. what a waste of time.. dont forget guys you need recovery to grow.. less set but more intense workout is the key.. the only peopel wo can benefit of this workout is pro that have more than 6years of training..
November 20th, 2009 at 11:12 pm
excellent …..
excellent …..
November 20th, 2009 at 11:12 pm
haha true that
haha true that
November 20th, 2009 at 11:12 pm
lol 5 sets of curls …
lol 5 sets of curls for mass….. yeah right