by January 16th, 2010. Filed under: Beginner-Workouts Fitness Training.
Exercise video featuring fitness trainer and martial arts instructor Jeff Wooten demonstrating some of the exercises from his Dynamic Power Training in-home fitness program. All exercises are designed to be done in the home, and even the most advanced exercises here can be modified to suit almost anyone regardless of current fitness level.
Duration : 0:4:39
Filed under: Beginner-Workouts Fitness Training
January 16th, 2010 at 6:43 pm
you can download …
you can download this video game for absolutely free. Just Google “ps3 quick download” – it’s the first link. I downloaded it and it’s admirable! There are ton’s of ps3 games on the “ps3quickdownload” website!!
January 16th, 2010 at 6:43 pm
Jeff, this is GREAT …
Jeff, this is GREAT!!!!
January 16th, 2010 at 6:43 pm
Hey! I trained …
Hey! I trained under Jeff in BJJ at a gym in Raleigh for a summer. He’s crazy good at all he does and he definitely knows what he’s talking about. Doubt he’d remember me, though.
January 16th, 2010 at 6:43 pm
Absolutely right, …
Absolutely right,never isolate single muscle group,I made this mistake and lost my flexibility so it took me 20 yoga sessions to bring my body back to its previous flexibility.
January 16th, 2010 at 6:43 pm
MasTer
MasTer
January 16th, 2010 at 6:43 pm
He makes most …
He makes most everyone feel at ease and the energy in his classes is phenomenally positive. He is constantly creating new ways to challenge himself and his students. His loyal followers are always looking forward to what new challenges he will present. He walks the talk and is a wonderful role model for a well-balanced lifestyle. Keep it coming!!!
January 16th, 2010 at 6:43 pm
I have trained with …
I have trained with Jeff for almost 5 years and he is even more amazing in person! His exercises are difficult, but anyone can do them. You just may need to modify in the beginning to your fitness level and increase the challenge as you progress. As Jeff always says: “do your best (whatever that is today) and your best will improve”. Jeff is the most positive motivating trainer I have ever encountered.
January 16th, 2010 at 6:43 pm
that was a great …
that was a great head stand
January 16th, 2010 at 6:43 pm
Amazing!!
Amazing!!
January 16th, 2010 at 6:43 pm
excellent
excellent
January 16th, 2010 at 6:43 pm
HOT!
HOT!
January 16th, 2010 at 6:43 pm
WOW HOT!!!!
WOW HOT!!!!
January 16th, 2010 at 6:43 pm
Hmmm interesting.
…
Hmmm interesting.
But those moves are at a pretty high lvl, i don’t think I can make any of those moves yet, can you post a video for begginers?
January 16th, 2010 at 6:43 pm
Why joke! Plse …
Why joke! Plse read what u promised at the start and now see what the junk u gave us. Plse note u wasted my precious time!!!!!
January 16th, 2010 at 6:43 pm
Great vid! Cool …
Great vid! Cool tune too : )
January 16th, 2010 at 6:43 pm
4:00
:P:P 
:P:P
4:00
January 16th, 2010 at 6:43 pm
that move is MUCH …
that move is MUCH more balance than strength. definately not saying that that guy isn’t strong, he’s crazy strong
January 16th, 2010 at 6:43 pm
ty for posting,!
ty for posting,!
January 16th, 2010 at 6:43 pm
thanks, it was a …
thanks, it was a pleasure to watch
January 16th, 2010 at 6:43 pm
I love B/W workouts …
I love B/W workouts, but the move at 1:30 is extremely difficult and advanced.
January 16th, 2010 at 6:43 pm
YOGA
YOGA
January 16th, 2010 at 6:43 pm
I don’t think it is …
I don’t think it is a rip off of matt Furey. It’s just another way of looking at body weight training.
January 16th, 2010 at 6:43 pm
A Matt Furey Ripoff …
A Matt Furey Ripoff! His program is the best
January 16th, 2010 at 6:43 pm
he has a weird bump …
he has a weird bump on his stomach you can see it in the below his chest at 1:10-1:21
January 16th, 2010 at 6:43 pm
this is Matt Fureys …
this is Matt Fureys program. Your inshape though, but a thief!!