by December 5th, 2009. Filed under: Beginner-Workouts Fitness Training.
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5 Minute Tone Body, Butt Workout
Fitness Training w/ Tammy
Five min exercise routine to tone your butt for a great bikini body.
Music By Jimmy Gelhaar
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http://youtube.com/jgelhaar
This video was produced by psychetruth
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http://www.myspace.com/psychtruth
http://psychetruth.blogspot.com
Psychetruth is empowered by TubeMogul
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© Copyright 2008 Zoe Sofia. All Rights Reserved.
Duration : 0:7:15
Filed under: Beginner-Workouts Fitness Training
December 5th, 2009 at 5:39 pm
hi pple i jus wnt …
hi pple i jus wnt to say i ws a bit chubby i woundnt say fat but chubby i ws a size 14 n i had a nice like kim kardashaion n den i lost weight bout 3 stones nw i am a size 10 n ma a all gne i ws jus wodering wt cn i do 2 get it bk ca nw dat i gt a perfect body i wnt ma bk i need help cn sum1 help me please n jus tell me wt can i do to get ma bk
December 5th, 2009 at 5:39 pm
Tammy you rock!
Tammy you rock!
December 5th, 2009 at 5:39 pm
Thank you !
Thank you !
December 5th, 2009 at 5:39 pm
just far enough so …
just far enough so that you can allow your but to go straight down and your thigh is parallel to the floor when you bend your knee
December 5th, 2009 at 5:39 pm
When you do the …
When you do the lunges how far should you step out? Someone help plaese !
December 5th, 2009 at 5:39 pm
I love your …
I love your workouts because you make them look so easy to do!! Great Job!!
December 5th, 2009 at 5:39 pm
she should really …
she should really mention that
December 5th, 2009 at 5:39 pm
This was a good one …
This was a good one. I am wondering though if you should mention the importance of stretching before & after. Just sayin’…
December 5th, 2009 at 5:39 pm
these are great …
these are great videos….cant wait to loose it all thanks tammy
December 5th, 2009 at 5:39 pm
all love all your …
all love all your work outs…i want to see results and i think i am gettin them with these workouts
December 5th, 2009 at 5:39 pm
Thank you Tammy!
Thank you Tammy!
December 5th, 2009 at 5:39 pm
yeah, i put it on …
yeah, i put it on my favorite,thanks so much!!!
December 5th, 2009 at 5:39 pm
Excellent stuff …
Excellent stuff thank u very much Tammy!!!!
December 5th, 2009 at 5:39 pm
i love your work …
i love your work outs
December 5th, 2009 at 5:39 pm
Woow Thx you’re so …
Woow Thx you’re so good ..
THX SO MUUUUCH FOR THE GREAT TIPS ♥
December 5th, 2009 at 5:39 pm
I have a question. …
I have a question. i do all you excersies except the one with tha ball… buy i do them mon- friday and a set of flutter kicks and 100’s. sat n sun i try to run… is this bad for my body?
December 5th, 2009 at 5:39 pm
hi tammy,iam from …
hi tammy,iam from india your all workout is great i got very good result…ple tel some side waist exercisee and how many days i have to and how many times. tnx
December 5th, 2009 at 5:39 pm
I wouldn’t think so …
I wouldn’t think so. IF your lower back is weak then just go as far back as you comfortably can. These should help strengthen those muscles.
December 5th, 2009 at 5:39 pm
does your butt grow …
does your butt grow doing this???
December 5th, 2009 at 5:39 pm
great workouts i …
great workouts i feel better after doing them all.
December 5th, 2009 at 5:39 pm
hi tammy i have a …
hi tammy i have a question every1 wants 2 no do u lose weight when u do this exricses cuz im workin on my arms nd abs but idk does this make u lose weight 2?????
December 5th, 2009 at 5:39 pm
Hi Tammy, Just …
Hi Tammy, Just wanted to ask, I kinda have a weak lower back… Trying to strengthen it but… I really like this video… would i further hurt my back? thanks soo much…
December 5th, 2009 at 5:39 pm
great vid thanx so …
great vid thanx so much
December 5th, 2009 at 5:39 pm
3:50-4:07
3:50-4:07
December 5th, 2009 at 5:39 pm
Tammy your videos …
Tammy your videos are wonderfull i work with them every day thanks